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CatchyCatchy
Our Fam Favourite Chicken Soup

Our Fam Favourite Chicken Soup

There’s nothing quite like homemade chicken soup! Perfect for you and your little humans, this quick and easy soup packs loads of goodness into each little mouthful. It’s a fam favourite in our home. We invite you to try it for your next family meal 💛

Ingredients:

  • 2 tablespoons olive oil
  • 4 garlic cloves
  • 1 teaspoon fresh ginger, minced
  • 1 brown onion, finely chopped
  • ¼ leek, finely chopped
  • 2 celery stalks, chopped
  • Handful parsley, chopped
  • 1.5 kg full chicken or drumstick
  • 8 cups stock or bone broth
  • 1 teaspoon apple-cider vinegar
  • 1 cup raw barley or brown rice (pre-soak if you can)
  • Squeeze of lemon

 

Method:

  1. Heat the olive oil in a large saucepan over medium-high heat.
  2. Sauté the garlic, onion, leek and ginger until they become translucent.
  3. Add the carrots and celery and stir for 3–5 minutes. Then add the chicken, stock or bone broth and the apple-cider vinegar and bring to the boil.
  4. Once the soup has come to boil, turn the heat down, place the lid on and cook for 1 hour.
  5. At the 1-hour mark, add in the barley or rice and the parsley and continue cooking for another hour.
  6. After another hour, remove the chicken and debone, discarding the bones then add the chicken meat back into the pot and stir. Season with salt and pepper, if desired, and a squeeze of lemon.

*you can serve this quite thick to the kids as it’s easier for them to eat. If you want it more soupy simply add another 1-2 cups of water when putting it all together or pull back on the barley. You can also puree it!

 

Serves: 6–8 adults

Prep time: 10 minutes

Cook time: 2­–3 hours

Age: 7 months +

Allergen: Gluten (swap for brown rice for GF)

Freezer friendly

 

Recipe courtesy of our friends at @baby.food.bible

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